For decades the reason given for eating animal meat was the B12 in the meat, that the human doesn’t produce enough of on its own by the bacteria in the gut. Every doctor in the world said either eat meat (animal-based) or take vitamin B12 supplements, because the human body doesn’t make any B12.
For decades the public was told that cooking food destroyed vitamins in it.
Destroyed. That was the word used. Destroyed means decimated, unavailable for use. Neutralized. Vaporized. Bombed.
That’s why people turned to raw, because cooking at even warm temperatures destroyed vitamins. That was the so-called science. That was yesteryear. For decades it went on to make people eat animals to survive, otherwise they’d die from lack of B12.
Now that the slaughter industry is faltering, the data magically appears that supports very little vitamin B12 is destroyed during cooking, so of course keep eating animals.
Now they’re saying that the human body can’t break down the B12 that it consumes, even though it isn’t actually destroyed. Only when it comes from animal product? Now that makes no sense. So they lied because the body couldn’t absorb animal-free B12. Attempting to save face when talking science isn’t a good strategy. It confuses people who want the truth, not the truth based on agenda-driven ideologies and economics.
All multi-vitamin supplements contain B12. Animal eaters take vitamin supplements, which means they take B12 supplements. If eating animals provided all the B12 one needs to survive, then animal eaters wouldn’t be taking B12 supplements.
Articles of Interest: Make up your own mind, instead of letting the slaughter industries make it up for you.
Does cooking destroy b12? – I Forgot Its Wednesday
https://www.iforgotitswednesday.com › does-cooking-d…
Does cooking destroy vitamin B12? Cooking doesn’t destroy it. Vitamin B-12 doesn’t break down—even at the boiling point of water—for several hours. A …
Does cooking destroy vitamin b12? – I Forgot Its Wednesdayhttps://www.iforgotitswednesday.com › does-cooking-d…Easily destroyed by microwave cooking: Vitamin B12. … Both these vitamins are highly heat sensitive and boiling milk destroys both substantially.
Is vitamin b12 destroyed by cooking? – Cement Answers
https://cementanswers.com › Food & Drink
Does B12 get destroyed by cooking? Cooking doesn’t destroy it. Vitamin B-12 doesn’t break down—even at the boiling point of water—for several hours. A diet low …
Is vitamin b12 destroyed by cooking? – Let’s eat?
https://antonscafebar.com › other-useful › is-vitamin-b1…
Cooking doesn’t destroy it. … stomach acid breaks off a protein that comes attached to vitamin B12. … What prevents the absorption of vitamin B12?
If vitamin B12 occurs only in animal products, and humans are animals, then vitamin B12 occurs in humans.
B12: Eating Meat is Not the Answer – B BAR®
Where do animals get their B12?
Vitamin B12 is produced by bacteria, not animals or plants. Animals, including humans, must obtain it directly or indirectly from bacteria. Farmed animals receive B12 by eating fortified (supplemented) feed, being exposed to bacteria-laden manure and drinking untreated (contaminated) water.Jul 20, 2018
The Evolutionary Quirk That Made Vitamin B12 Part of Our Diet
https://www.discovermagazine.com › health › the-evolu…
Aug 13, 2018 — B12 is the only nutrient in the human diet that simply must come from animal products. The best source of B12 is meat, including both red and …
Vitamin B-12: Benefits, foods, deficiency, and supplements
https://www.medicalnewstoday.com › articles
Vitamin B12 is the largest and most structurally complicated vitamin. It occurs naturally in animal products like meat and eggs, and manufacturers can produce …