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AFC Sticky Beef

Prune and Butler Soy Curls cooked with red wine and Balsamic vinegars, molasses, spices, smoke and mustard. Remarkable textures and flavors! Great animal-free meat for sandwiches, appetizer plate or mixed with beans! Meaty texture from the soy curls and the prunes give a fatty mouth feel! Surprise your guests with this one. Locate Butler Soy Curls online!

Makes 7 cups

4 c. water

2 T. red wine vinegar

1 T. Spice Time Imitation Chicken Bouillon Powder

1 t. salt

1 t. ground sage

1/2 t. ground allspice

2 t. onion powder

2 t. garlic powder

2 t. smoked paprika

16 oz. dried prunes, pitted

8 oz. Butler Dried Soy Curls

2 T. extra virgin olive oil

3 T. Balsamic vinegar

2 T. liquid smoke

2 T. unsulphured molasses

2 T. A-F margarine

lots of fine grind black pepper

1 t. salt plus to taste

3 T. prepared yellow mustard

1- In large saucepan combine water, vinegar, bouillon and seasonings. Bring to boil.

2- Add prunes. Cook on medium-low heat 5 minutes.

3- Add Butler Curls, stir up and over, then cook 15 minutes, stirring occasionally.

4- Now, stir again, cover and continue to cook 15 minutes longer.

5- When done add olive oil, Balsamic vinegar, molasses and liquid smoke, stirring well to evenly disperse.

6- Add margarine, pepper and salt, stirring well and long to reach every surface.

7- Now work in the mustard.

8- Taste-test for salt, then pack in covered container and refrigerate till ready to reheat and serve.


Warm small flour tortillas in skillet. Spread with your favorite barbecue sauce. Spoon STICKY BEEF in middle.

Top with chimichurri sauce. Top that with Follow Your Heart Bleu Cheese Crumbles or Crumbed Feta.

Pinch edges firmly to close and serve!

Notes: Try Sharon’s Chimichurri Sauce.


On one slice Texas toast bread spread with mustard and top with prepared horseradish. On second slice drizzle with ketchup.

Place a mound of STICKY BEEF on horseradish.

Toast JUST EGG FOLD or microwave till steamy hot. Then place on ketchup toast, then drizzle more ketchup on top of egg. Close, cut in half and eat. Wonderful combo!


Spread two slices of artisan bread with mustard. Place bread & butter pickle slices on one bread. Then spread second bread with horseradish.

Spoon a mound of STICKY BEEF on horseradish. Close sandwich, cut in half and eat. Again, a great combo.


Spread two slices lightly toasted potato bread with mustard. Place on one bread, butter & sugar pickle slices. Top pickles with a mound of STICKY BEEF.

On second slice spread cold leftover mac & cheese. Close sandwich and serve. WOW.

How about a STICKY BEEF appetizer or lunch PLATE with bread as an option?

Mound STICKY BEEF onto center of appetizer plate. Surround it with spoonfuls of mustard, ketchup, horseradish and roasted garlic (I used Christopher Ranch brand). If you want a touch of bread, then what we did was offer a fresh Italian loaf (not toasted), cut into squares.


Why not add some of the Sticky Beef to some beans and use as a spread for crackers? Or as a filling for soft tacos and hard tacos, burritos, wraps and on…I used chili beans, but any bean will work

Makes 3 cups


15 oz. can BUSH’S CHILI BEANS with MILD CHILI SAUCE low sodium

1/4 t. red cayenne pepper

salt to taste

sliced scallion as garnish

1-  Enter all ingredients into saucepan. Stir, cover, heat over medium-low and cook 10 minutes, stirring often.

2-  Continue to cook till liquid evaporates.

3-  Transfer to serving dish and garnish with sliced scallion, white and green part.


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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