The Tofu’s Connected To The…Hip Bone

The Tofu’s Connected To The…Hip Bone Tofu has 192% more calcium than milk – milk has 120mg of calcium per 100 grams and tofu has 350mg of calcium. ( Besides calcium content in tofu being a good reason to consume it, Tofu is necessary in many animal-free recipes for texture and protein boosts. 

B12 Still A Mystery – what’s right what’s wrong?

For decades the reason given for eating animal meat was the B12 in the meat, that the human doesn’t produce enough of on its own by the bacteria in the gut. Every doctor in the world said either eat meat (animal-based) or take vitamin B12 supplements, because the human body doesn’t make any B12.

Who Owns Scotland?

WHO OWNS SCOTLAND? The Rise of The Green Lairds Climate-savvy millionaires are buying up huge areas of the Scottish Highlands and transforming how it is managed. These “green lairds,” many of them from overseas, are rekindling debates about who owns Scotland’s land and what they’re doing with it.

Animal-Based to Animal-Free

The task of switching from animal-based to animal-free cuisine is not too large, nor is it insurmountable. It just appears that way – because of your muddled minds and souls. The world has changed and will continue to change quickly at junctures that appear, seemingly out of nowhere, to facilitate that change, whenever and wherever the gapContinue reading “Animal-Based to Animal-Free”

Indigenous People Are Like The Weather

Indigenous People Are Like The Weather Indigenous peoples didn’t evolve as quickly or to the same extent as other peoples, because they stayed separate, thus couldn’t learn from each other outside their location by copycatting and sharing.

AFC Cold No-Cook Kidney Pudding – updated with options

AFC COLD NO-COOK KIDNEY PUDDING Bet you never had a kidney pudding melt in your mouth. Brits!! I’m talking to you!! This is it. Once in a lifetime experience! Kidney-free kidney pudding! No whip topping needed. I was eating it right out of the refrigerator, a spoonful at a time- for days. Acted like aContinue reading “AFC Cold No-Cook Kidney Pudding – updated with options”


An Animal-Free Farm. I see it now and I know you can too. Because you opened your mind’s eye to the sky and something let you in – to have and to hold a better place beneath your feet right here on earth. No more farm animals treated like plants. No more animals on theContinue reading “THE ANIMAL-FREE FARM”

Apple Cider Cauliflower Fried Rice

APPLE CIDER CAULIFLOWER FRIED RICE Canilla Rice cooked in apple cider combined with cauliflower, green beans, scallion and liquid smoke. Tossed with a savory sauté of celery, onion, red and green peppers and Silken tofu! We fry the veggies instead of the rice to decrease fat content without decreasing flavor – 16 cups of riceContinue reading “Apple Cider Cauliflower Fried Rice”

Super Beet Instant Mash Potato

SUPER BEET INSTANT MASH POTATO Plain yogurt beverage can be used in these instant mashed potatoes, but I thought the strawberry flavor went well with the beet powder. I will do this again, maybe next time a different fruit flavor – blueberry? Extra virgin olive oil we use in place of margarine/butter, and adding theContinue reading “Super Beet Instant Mash Potato”

Cold Asparagus Appetizer Soup

COLD ASPARAGUS APPETIZER SOUP Sometimes it doesn’t take much to impress the sophisticated palate. Then I thought, sometimes it doesn’t take much to impress the rustic palate. When not formerly accustomed to sophistication, one can truly WOW that person’s appreciation of the simple but fine! They already know simple, so fine slides on like aContinue reading “Cold Asparagus Appetizer Soup”

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