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The Tofu’s Connected To The…Hip Bone

The Tofu’s Connected To The…Hip Bone Tofu has 192% more calcium than milk – milk has 120mg of calcium per 100 grams and tofu has 350mg of calcium. (https://www.soupersage.com/compare-nutrition/tofu-vs-milk) Besides calcium content in tofu being a good reason to consume it, Tofu is necessary in many animal-free recipes for texture and protein boosts. 

Apple Cider Cauliflower Fried Rice

APPLE CIDER CAULIFLOWER FRIED RICE Canilla Rice cooked in apple cider combined with cauliflower, green beans, scallion and liquid smoke. Tossed with a savory sauté of celery, onion, red and green peppers and Silken tofu! We fry the veggies instead of the rice to decrease fat content without decreasing flavor – 16 cups of riceContinue reading “Apple Cider Cauliflower Fried Rice”

ORANGE COCONUT BASIL DRESSING SAUCE

ORANGE COCONUT BASIL DRESSING SAUCE Can a sauce or a dressing be a delicacy? This one can and is! Smooth gets ready to impress the staunchest doubters. Yes, this delicacy creates it’s own space in the world! Animal-Free of course! Makes 4 cups

Green Beans Tofu Tomato

GREEN BEANS TOFU TOMATO A Simple Supper refreshes the palate with its simplicity. Steve went for seconds and Lilly Belle licked the bowl! I could have it every night. Why don’t restaurants make something simple like this dish as an animal-free option? They complain that vegan dishes have too many ingredients, but that’s not theContinue reading “Green Beans Tofu Tomato”