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The Tofu’s Connected To The…Hip Bone

The Tofu’s Connected To The…Hip Bone Tofu has 192% more calcium than milk – milk has 120mg of calcium per 100 grams and tofu has 350mg of calcium. ( Besides calcium content in tofu being a good reason to consume it, Tofu is necessary in many animal-free recipes for texture and protein boosts. 

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Apple Cider Cauliflower Fried Rice

APPLE CIDER CAULIFLOWER FRIED RICE Canilla Rice cooked in apple cider combined with cauliflower, green beans, scallion and liquid smoke. Tossed with a savory sauté of celery, onion, red and green peppers and Silken tofu! We fry the veggies instead of the rice to decrease fat content without decreasing flavor – 16 cups of riceContinue reading “Apple Cider Cauliflower Fried Rice”


ORANGE COCONUT BASIL DRESSING SAUCE Can a sauce or a dressing be a delicacy? This one can and is! Smooth gets ready to impress the staunchest doubters. Yes, this delicacy creates it’s own space in the world! Animal-Free of course! Makes 4 cups

Green Beans Tofu Tomato

GREEN BEANS TOFU TOMATO A Simple Supper refreshes the palate with its simplicity. Steve went for seconds and Lilly Belle licked the bowl! I could have it every night. Why don’t restaurants make something simple like this dish as an animal-free option? They complain that vegan dishes have too many ingredients, but that’s not theContinue reading “Green Beans Tofu Tomato”