Pan-Fried Tofu And Just Egg Squares

with Balsamic vinegar, soy sauce, orange marmalade glaze. Simple, quick and tasty!! Serve as main dish, side or for breakfast or late night! Serves 6-8 Ingredients: 2, 14 oz. blocks vacuum-packed hard tofu, firm, rinsed and patted dry, then cut into 1/2 inch cubes – cut block horizontally into 3 large slabs, keep stacked andContinue

Sharon’s First Class Marinara GOAT

Best in flight. Serves 8-10 (Sauce makes 10 cups) Ingredients: 2 T. extra virgin olive oil 2-1/2 c. diced sweet onion 1 t. sea salt 2 T. jarred chopped garlic – if you use fresh mash it 1 bunch fresh parsley, grabbing stems in a bunch swish tops in bowl of water till clean inContinue

Tindle Chicken Wings Air-Fry

Served with A-F mayo, mustard, apricot preserve and chopped Kalamata olive dipping sauce! Makes 6 units; Serves 2-3 8.4 oz. bag froz. TINDLE Chicken Wings – Made From Plants dipping Sauce: A-F mayo – I used Vegenaise Follow Your Heart brand prepared yellow mustard apricot preserves – I used Bonne Maman brand pitted, chopped KalamataContinue

OATLY Non-Dairy Frozen Dessert

Dessert in the morning! Ice-Cream. Animal-Free. Yes, my first thought upon waking in the morning was ice-cream. We went shopping yesterday. Two hundred dollars of our food budget – all animal-free products for the month. Non-dairy, egg-free eggs, animal-free meats and cheeses. My mother used to say on payday which was grocery shopping day, whenContinue

Classy Banana

When you eat out and there’s nothing animal-free on the menu, this is what you can do. You can also do it at home. Ask for a banana, most restaurants that also serve breakfast have bananas. Rather than peel it and eat it out of hand, like the monkeys do, unwrap from the center out,Continue

Gardein Chick’n Wings

14.6 oz. bag froz. Chick’n Wings by Gardein plus barbcue sauce packet 1- This time I air fried mine according to package instructions and they turned ourt great. Cook from a frozen state. 2- Prepare the sauce as instructed on the bag. In all the years I’ve been buying animal-free meats that come with aContinue

RAO’S Homemade Pasta

This particular pasta is old-style, which means thicker and more firm to the tooth than what we’re accustomed to in modern USA. Cook longer for softer. It’s a hearty pasta that doesn’t fall apart easily when mixed with other ingredients. Steve loves it, maybe it’s a man’s chew. For me, this is the type ofContinue

Field Roast Miniature Corn Dogs

The first time I tried these miniature hot dogs by FIELD ROAST GRAIN MEATS, I did them in the oven as recommended: Oven (Recommended) (Adjust cooking times as needed ovens and wattages vary): Preheat oven to 350 degree F. Place mini corn dogs on baking sheet and heat for 20 minutes. Allow to cool before handling. TheyContinue

Investors Seek A Stable Buyer Base

Vegans on Facebook act too unstable, too needy, too broken. Investors seek stability, not only in the product, the delivery, the quality, but in the buyer base, which for now is predominately vegan, which to them means predominately unpredictable. One must wonder if these vegans were unstable prior to stopping their consumption of animals orContinue

RE: the BORED COW advertisement

RE: the BORED COW advertisement: I first saw the advertisement on Facebook (not the photos included – I went to the website for those) “You’ve never had a milk alternative like Bored Cow, because there’s never been one like it. Part dairy milk. Part plant milk. 100% animal-free. Try the future of dairy!”  Comment by Sharon: Continue

Impossible Tofu Balls

Impossible Tofu Balls This is an easy recipe, and a way to extend the expensive Impossible brand Beef. Most of the ingredients are seasonings added to the Impossible Beef and Franklin Farms hard tofu that shreds nicely! Steve and I couldn’t wait to eat them, we ate right from the skillet with a little ketchup!Continue

AFC Sticky Beef

Prune and Butler Soy Curls cooked with red wine and Balsamic vinegars, molasses, spices, smoke and mustard. Remarkable textures and flavors! Great animal-free meat for sandwiches, appetizer plate or mixed with beans! Meaty texture from the soy curls and the prunes give a fatty mouth feel! Surprise your guests with this one. Locate Butler Soy Curls online! MakesContinue

Soul Food – Souls For Slaughter

I got my own soul. I don’t need to eat somebody else’s to feel powerful. Peoples of the world, especially Africans, claim to eat the souls of animals who eat primarily plants.  There’s a contradiction and miscalculation of what is the soul and where it resides. You can’t eat a soul. Think harder. And thenContinue

A-F Red Wine and Pomegranate Beef

AFC Uses Vegan Beef Slices by Lily’s Pantry in Red Wine and Pomegranate A-F Beef These were some big hunks of TVP Beef. It took a lot to tenderize them, but it finally worked creating a stringy, spongy pot roast type of beef. Combined with Fried Peppers and Onions by Gia Russa plus sauteed onionsContinue

To Brits: Cows And Chickens Are Not Vegetation

Just as people regard eggs and dairy products as vegetation, so do they regard eggs as dairy. There is nothing in the word vegetarian that connotes or denotes any part of the animal, except that vegetation is most always consumed along with some part of an animal – whether flesh/blood, eggs, milk. Originally, in Britain,Continue

Promises Made For Keeping

God grant me the strength to fight through argument those who terrorize me and others, no matter who they be. God grant me discipline in my everyday life, so that every day I may accomplish a new task that requires that discipline. God grant me courage to fight oppression, bombs and prejudice with the fireContinue

How to Know If It’s Animal-Free

As long as you need the animal to produce any product, it’s not animal-free.

Be Ready. Stay Steady. Slaughter Industries Are Passe.

send to beef magazine: I know you know that half barn and half garden won’t last – it won’t be enough change, precisely because that’s the  status quo – only using different words to describe it. There’s no change there. The government, no matter how many politicians are bought, is going ahead with the planContinue

Will a vegan eat a steak if given one million dollars?

Will a vegan eat a steak if given one million dollars? Slaughter Industry Trolls use that scenario to get you either way.  If you say yes, they call you a hypocrite; if you say no, they call you a liar. Eating a steak for a million dollars is not about the steak or the money.Continue

I AM AN ANIMAL FREER

I AM AN ANIMAL-FREER (includes all animals including humans) I free an animal each time I refuse to eat one. I free an animal each time I refuse to wear one. I free an animal each time I choose a veg cap over a gelatin cap for meds and supplements. I free an animal eachContinue

Animal-Free Evolutionary Cookies

Animal-Free Evolutionary Cookies Most of you are familiar with ‘everything but the kitchen sink’, regarding the length of the ingredient list of a dish, usually referring to soups. This time it’s the cookie that appears to have a lot of ingredients, compared to the traditional flour, sugar, egg batters of old. Times change and theContinue

The Animal-Free Manifesto

The Animal-Free Manifesto written as an historical document by Sharon Lee Davies-Tight, The Animal-Free Chef People usually change themselves by seeing what they like in others and pursuing it. Or by digging deep into one’s reality and the realities that surround them, motivating that change. Throwing paint on people or screaming obscenities or shaming orContinue

B12 Still A Mystery – what’s right what’s wrong?

For decades the reason given for eating animal meat was the B12 in the meat, that the human doesn’t produce enough of on its own by the bacteria in the gut. Every doctor in the world said either eat meat (animal-based) or take vitamin B12 supplements, because the human body doesn’t make any B12. ForContinue

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Animal-Based to Animal-Free

The task of switching from animal-based to animal-free cuisine is not too large, nor is it insurmountable. It just appears that way – because of your muddled minds and souls. The world has changed and will continue to change quickly at junctures that appear, seemingly out of nowhere, to facilitate that change, whenever and wherever the gapContinue

Culling – Cannibalizing

Culling herds by cannibalizing them is a psychological deviancy of nature that needs to be eradicated in humans and other animals. EAT OR BE EATEN, KILL OR BE KILLED needs to be eradicated in humans and other animals. It won’t take a global war to do it. Punishment isn’t an effective long range tool toContinue

Animal-Freers Are A Race

By not hunting, killing and eating animals you free them from enslavement torture and slaughter. FREE THE ANIMAL Animal-Free Eaters Are A Race The time is now. We come from all walks of life, political affiliations, genders, sexual orientations, socio-economic backgrounds, religions, philosophies and from all corners of the earth, which means from all nationalitiesContinue

Corn vs Human Cells

A human ear grown from human stem cells or any kind of cells from humans, removed from an aborted fetus is still called an ear. It is not ear-free. It’s not human-free. It’s not animal-free, unless you’re talking corn cells. It’s a human ear grown from human cells taken from a human being. You didn’tContinue

THE FISH & THE COW

THE COW WILL TALK AND THE FISH WILL WALK. THE FISH WILL WALK AND THE COW WILL TALK. The fish walked becoming the cow who talked. Our original ancestry comes from the bodies of salty water, not from the African ape. The ape also came from the salty sea, the fish that walked and talkedContinue

Any Animal-Free Eating Spaniards Out There?

No really, are there? Any Animal-Free Eating Spaniards Out There? Is the USA Turning Spanish Immigrants Into Killers? I live in a diverse environment with lots of Spanish people, and never met or witnessed a bona fide eating with a conscience Spanish speaking person, no matter the hue of the skin. Or are they socialContinue

MEAT VS FLOUR

MEAT VS FLOUR Gluten-free is becoming synonymous with animal products. When ordering out at a restaurant you can be pretty sure that if it’s GLUTEN-FREE it CONTAINS ANIMALS. That’s the slaughter industries hiding behind the gluten-free labels. I wonder if restaurants do to the gluten-free diners what they do to the animal-free diners – offerContinue